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masih banyak PR nya :)
View Diet Calendar, 13 February 2020:
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1041 kcal
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Fat: 50.60g | Prot: 50.67g | Carbs: 105.48g.
Breakfast: My Roti Roti Tawar, Ultra Milk Susu UHT Full Cream (250ml), Banana, Avocado. Lunch: Sambal Goreng, Ikan Teri, Telur Rebus, Terung. Dinner: Pepaya, Wortel Dimasak, Tempe, Labu Siam. Snacks/Other: Tango Wafer Vanilla, Happytos Corn Chips, Roma Slai O'lai (1). more...
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1454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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 Comments
sama dah kaya akuu .. pinggul pun blum sekecil yg ku harapkan .. apa musti hiit cardio gtuu yaa
13 Feb 20 by member: dheawidya
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kerenn kakk, semoga bisa tercapai targetnya
13 Feb 20 by member: adindamalinda
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btw dulu kakak naikin bb nya gmna kak?
13 Feb 20 by member: adindamalinda
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@adinda😁😁dulu saking pingin naik berat badan. Saya makan makanan kotor( junk food goreng2 an. Santan ).. hehe.. jangan di tiru yaa and
Ngemil tengah malam..
Alhasil perut doank yang mlembung...
Biasanya ak pake celana ukuran 27. Saat itu 28 nggak muat. Dari situ titik balik aku ubah pola makan aku... yahh lumayan lah walaupun lambat dari lingkar pinggang 85/86 sekarang 79/80kalau habis makan
13 Feb 20 by member: windartie_arie
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13 Feb 20 by member: janganmalas
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@janganmalas... masih bapau... belum roti sobek😂😂
13 Feb 20 by member: windartie_arie
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kakak manis tunjukin wajah nya juga dong
13 Feb 20 by member: repi akbar
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13 Feb 20 by member: yuankhairunnisa
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@repi ngapain luh minta foto² muka?
13 Feb 20 by member: hilmanzhr
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BB TB brp kak. ? olahraga nya apa aj
13 Feb 20 by member: desipermata25
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13 Feb 20 by member: windartie_arie
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@yuan masih banyak PR nya ka😁😁
13 Feb 20 by member: windartie_arie
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@yuan tb 155 bb47.9
Olahraganya cuma dirumah aja...
Hiit cardio 13mn workout abs 23 - 27 mntan
😊😊
13 Feb 20 by member: windartie_arie
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windartie_arie's Weight History
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