Syifahayatunn's Journal, 13 Feb 20

Syifahayatunn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2020

60 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

840 kcal

Fat: 24.28g | Prot: 63.39g | Carbs: 88.96g. Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar). Dinner: Tahu Goreng. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...

1603 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Syifahayatunn's Weight History

View Complete History

Syifahayatunn's Journal, 13 Feb 20

Submit a Comment

Syifahayatunn's Weight History