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Syifahayatunn
Journal
13 Feb 20
Syifahayatunn's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
60 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
840 kcal
Fat: 24.28g | Prot: 63.39g | Carbs: 88.96g.
Breakfast:
Energen Cereal Drink Vanilla Flavor.
Lunch:
Lemonilo Mie Instan Alami Rasa Mie Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar).
Dinner:
Tahu Goreng.
Snacks/Other:
Nice & Natural Nut Bar Mixed Berry Crunch.
more...
1603 kcal
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Syifahayatunn's Weight History
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