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sedang berusaha. mulai dari obese sampe skrng body fat 17-16%. keep eat clean and workout. target 12% bodyfat
View Diet Calendar, 13 February 2020:
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1426 kcal
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Fat: 24.69g | Prot: 191.31g | Carbs: 113.44g.
Breakfast: Cinnamon, Sunpride Banana, Strawberries, Captain Oats Instant Oatmeal, Yummy Strawberry Yoghurt, Muscletech Nitrotech Whey Gold. Lunch: Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Mustard Greens (with Salt, Drained, Cooked, Boiled). Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges) . more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Kerenn broo. Dri januari ke feb lumayan keliatan progres nya.. Latihan apa aja? Tips nya boleh dishare
12 Feb 20 by member: rizkiyunindra
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latihan otot besar weight lifting seminggu 4x. sepedaan 2x seminggu 40km
12 Feb 20 by member: evanevan1902
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Widih keren olahraganya. Untuk asupan protein nya pake whey protein ga? Apa cuma dari makanan aja?
12 Feb 20 by member: rizkiyunindra
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12 Feb 20 by member: asep yus
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12 Feb 20 by member: hero broadband
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makan sehari hari nya apa ka bisa turun segitu ?
13 Feb 20 by member: sidhatasya26
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makan sehari kalori in 1400 - 1500cal. 3 scoop whey protein udh termasuk. makan rebus sm panggang dada ayam sama sayur banyak. jgn makan carbo stlh jam 7 malam
13 Feb 20 by member: evanevan1902
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13 Feb 20 by member: dzakib
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169 tinggi gw. usia 33thn
13 Feb 20 by member: evanevan1902
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evanevan1902's Weight History
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