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昨天力量练习后，早上65.8，早点后会好点66.5，骑台子后体重-1.4，65.10公斤，消耗677
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1433 kcal
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Fat: 34.94g | Prot: 46.25g | Carbs: 252.38g.
Breakfast: 炸馒头, 红糖姜茶, 苹果（去皮）, 桃李 全麦切片面包. Lunch: 紫菜蛋花汤, 炒胡萝卜, 荷兰豆, 饺子, 炒木耳. Dinner: 馒头, 紫菜蛋花汤, 平菇, 韭菜炒鸡蛋. Snacks/Other: 伊利 益消酸奶, 橘子, 花生, 橘子, 蕃茄, 红豆薏米粥. more...
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2171 kcal
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Exercise:
骑台子 - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 15.4 kg a Week
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 Comments
12 Feb 20 by member: wushixueyi
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哪有你这么频繁算体重的，毫无意义，还不够误差的，你吃一顿饭就有一斤，一泡尿就半斤，每早空腹测一次就行了，我是健身教练的老师
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12 Feb 20 by member: wushixueyi
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我刚刚下载这个软件，有个问题不太明白，望得到帮助。
我的基础代谢率是1352，可这个app给我计算的每日需要卡路里是1900，我不知道以哪个为准了。
26 Feb 20 by member: 考拉叶🐨
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wushixueyi's Weight History
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