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aku ada chia seed nih ka .. enaknya makan siang sama apa yaa ???? protein ku hri ini kurang
View Diet Calendar, 13 February 2020:
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1414 kcal
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Fat: 53.35g | Prot: 47.44g | Carbs: 200.23g.
Breakfast: Pisang, Alfamart Buah Naga, Wortel Dimasak, Bakso Daging Sapi, Telur Rebus. Lunch: Chia Seed, Sunpride Pisang Single, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Alfamart Buah Naga, Mr. Bread Roti Manis Coklat Keju. more...
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ZELIN RE's Weight History
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