Weigh In record (no journal entry) for 13 February 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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806 kcal
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Fat: 44.17g | Prot: 53.12g | Carbs: 51.33g.
Breakfast: Ржаные Хлебцы, Вареное Яйцо, Сыр Российский, Кофе с Молоком. Lunch: Куриные Грудки, Суп Овощной. Dinner: Колбаса Докторская, Куриный Бульон, Яичный Омлет. Snacks/Other: Мандарины, Морковь по-Корейски. more...
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Losing 1.8 kg a Week
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gulmira-makenova's Weight History
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