Weigh In record (no journal entry) for 12 February 2020
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123.6 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1093 kcal
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Fat: 45.18g | Prot: 62.36g | Carbs: 111.17g.
Breakfast: Chocolate Croissant. Lunch: Chicken Salad, Whole Wheat Bread. Dinner: Coffee-Mate Original Powder Creamer, Coffee, Mayonnaise , American Cheese, Turkey Ham, Whole Wheat Bread. more...
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Losing 2.3 kg a Week
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hharriola's Weight History
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