Weigh In record (no journal entry) for 13 February 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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987 kcal
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Fat: 40.24g | Prot: 80.89g | Carbs: 82.78g.
Breakfast: Made With Luve Lupinen Drink Natur, Kaffee, Das Gesunde Plus A-Z Komplett. Lunch: Alpro Skyr Style Ungesüßt, Rispentomaten. Dinner: Gemüsebrühe, Aldi Bio Schnittfester Tofu, Brokkoli. Snacks/Other: Kohlrabi, Made With Luve Lupinen Drink Natur, Kaffee. more...
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2058 kcal
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Exercise:
indoorcycling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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speckimcmauz's Weight History
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