Weigh In record (no journal entry) for 12 February 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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904 kcal
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Fat: 26.24g | Prot: 52.95g | Carbs: 115.22g.
Breakfast: Sucuklu Yumurta, Susamlı Simit. Lunch: Pide Ekmeği, Mercimek Çorbası. Dinner: Ispanak Yemeği, Karışık Yeşil Salata, Antrikot. Snacks/Other: Şekersiz Türk Kahvesi, Süt ile Yapılan Patates Püresi (Taze Olandan), Su, Starbucks Filtre Kahve (Tall). more...
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Gaining 1.2 kg a Week
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selmaağa's Weight History
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