Weigh In record (no journal entry) for 13 February 2020
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1585 kcal
|
Fat: 59.25g | Prot: 61.95g | Carbs: 206.94g.
Breakfast: Dinkelvollkornbrot, Sirius Camembert, Karotten, Butter, Spitzpaprika, Gurke (mit Schale), Brunch Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Espresso. Lunch: Kartoffelgulasch. Dinner: Alpro Soja Dessert Schokolade Mildfein, Banane, Granola, SPAR Skyr. Snacks/Other: SPAR Kuvertüre, Elstar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|