Weigh In record (no journal entry) for 13 February 2020
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61.4 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1024 kcal
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Fat: 38.80g | Prot: 47.65g | Carbs: 120.17g.
Breakfast: Susamlı Simit, Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Haydari, Mercimek Çorbası, Kadınbudu Köfte. Dinner: Makarna, Erpiliç Şinitzel. Snacks/Other: Çikolata, Şekersiz Türk Kahvesi, Elma, Kahve (Demlenmiş), Eti Benimo Muzlu. more...
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Losing 0.2 kg a Week
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cansuyu12's Weight History
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