Weigh In record (no journal entry) for 13 February 2020
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60.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1388 kcal
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Fat: 54.02g | Prot: 35.80g | Carbs: 194.30g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Lahana. Dinner: Eti Karam Gurme Gofret, Patates Kızartması, Tam Buğday Ekmeği. Snacks/Other: Kırmızı Mercimek Çorbası. more...
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Losing 8.1 kg a Week
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gülseren&necati's Weight History
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