Weigh In record (no journal entry) for 22 August 2008
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85.0 kg
Lost so far: 15.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 34.64g | Prot: 173.39g | Carbs: 205.77g.
Breakfast: market pantry chocolate mint bar, glucomannan, acacia, grapes, psyllium. Lunch: zone perfect chocolate almond bar, cherries, orange. Dinner: salsa, Boca Meatless Bratwurst Sausage, nonfat cottage cheese. more...
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Losing 1.3 kg a Week
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stumaniak's Weight History
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