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motivasiku saat ini Harus bisa langsing pas acara ultah bulan depan wkwkwk 😂😂😂
View Diet Calendar, 13 February 2020:
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1687 kcal
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Fat: 46.22g | Prot: 90.67g | Carbs: 241.90g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, Kraft Cheddar Cheese, Kismis (tanpa Biji), Putih Telur Matang. Lunch: Bamboe Bumbu Balado, Ampela, Hati Ayam, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Kubis. Dinner: Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Brownies dengan Lapisan (Gula), Edamame. more...
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1529 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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bellabluebell's Weight History
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