Weigh In record (no journal entry) for 13 February 2020
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1811 kcal
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Fat: 42.16g | Prot: 134.23g | Carbs: 232.55g.
Breakfast: Svetia Stevia, Almendras, Plátano, HEB Blueberries, Fresas, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Nestlé Cookie Crisp. Lunch: Santa Clara Leche Entera, Sanissimo Galleta de Arroz Integral Inflado , Manzana, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Heinz Ketchup Reduced Sugar, Metco Azucar BC, Espinacas. Dinner: Herdez Lomo de Atún en Agua, Metco Azucar BC, Brócoli, Santa Clara Leche Entera, Jitomate, Cebollas, Pimientos Verdes, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado , Santa Clara Leche Entera, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Metco Azucar BC. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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