Weigh In record (no journal entry) for 14 May 2013
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70 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.74g | Prot: 45.35g | Carbs: 172.50g.
Breakfast: Café, Torrada Integral. Lunch: Suco de Maracujá, Kibe Assado, Empada de Frango, Lentilhas Cozidas, Arroz Branco (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Alface. Dinner: Ameixa Zero. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 3.4 kg a Week
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