Weigh In record (no journal entry) for 13 February 2020
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1682 kcal
|
Fat: 40.14g | Prot: 219.39g | Carbs: 106.94g.
Breakfast: Rempeyek, Sayur Lodeh, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), VECTORLABS Master Whey, Evolene Whey Protein, I-Rice Beras Merah I-Rice. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckristyanto's Weight History
|