Weigh In record (no journal entry) for 13 February 2020
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1475 kcal
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Fat: 116.15g | Prot: 89.50g | Carbs: 18.22g.
Breakfast: Black Olives, Boiled Egg, Flaxseed Oil, بريزيدن جبن ابيض, Heavy Cream, Falafel . Lunch: بريزيدن جبن ابيض, Heavy Cream, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Chicken Wing. more...
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Losing 0.2 kg a Week
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