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patiruizruiz
Journal
13 Feb 20
patiruizruiz's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
47 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
317 kcal
Fat: 19.57g | Prot: 21.20g | Carbs: 13.10g.
Breakfast:
Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Ligeras, Nutrioli Aceite de Oliva Extra Virgen, San Juan Claras de Huevo.
more...
1342 kcal
Exercise:
Insanity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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patiruizruiz's Weight History
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