patiruizruiz's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

47 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

317 kcal

Fat: 19.57g | Prot: 21.20g | Carbs: 13.10g. Breakfast: Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Ligeras, Nutrioli Aceite de Oliva Extra Virgen, San Juan Claras de Huevo. more...

1342 kcal

Exercise: Insanity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

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patiruizruiz's Journal, 13 Feb 20

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patiruizruiz's Weight History