Weigh In record (no journal entry) for 13 February 2020
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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999 kcal
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Fat: 74.75g | Prot: 58.26g | Carbs: 25.98g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Rúcula, Tomates, Alface Americana, Couve Refogada, Manteiga (com Sal), Linguado no Forno ou Grelhado. Snacks/Other: Vitafor MCT, Verdemar Mix de Sementes , Ovo de Codorna, Canto de Minas Queijo Minas Padrão Curado , Nestlé Creme de Leite, Maracujá. more...
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628 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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cricaborba's Weight History
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