Weigh In record (no journal entry) for 13 February 2020
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114 kg
Lost so far: 15.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1419 kcal
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Fat: 19.75g | Prot: 52.06g | Carbs: 257.90g.
Breakfast: عيش بلدى عيش بلدى , بياض البيض المطبوخ, الخيار (مع القشرة), Juhayna Half Cream Milk. Lunch: كشرى سيد حنفى كشرى سيد حنفى. Dinner: بيبسي بيبسي صاروخ, مكفتيز بسكوت دايجستيف. more...
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Losing 55.7 kg a Week
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