kika seixas's Journal, 13 Feb 20


View Diet Calendar, 13 February 2020:
1292 kcal Fat: 57.25g | Prot: 99.03g | Carbs: 94.47g.   Breakfast: Frimesa Requeijão Cremoso com Ervas, Walmart Queijo Mussarela, Salame, Seven Boys Pão Integral de Castanha e Noz. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterraba Cozida, Alface, Ovo Cozido. Dinner: Filé de Frango Grelhado, Yoki Polvilho Azedo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Quaker Farelo de Aveia, Mel, Banana, H2OH! Limoneto. more...
2499 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kika seixas's Weight History


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