Weigh In record (no journal entry) for 14 May 2013
|
95.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 27.03g | Prot: 58.31g | Carbs: 92.88g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Mangas, Frango Grelhado, Tomates, Quiabo Cozido, Beterrabas em Conserva (Sólidos e Líquidos, Enlatado), Cenouras Cozidas, Cebolas, Alface, Água. Dinner: Peito de Frango, Caldo Verde, Alface, Cebolas, Tomates. Snacks/Other: Suco de Laranja Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|