Weigh In record (no journal entry) for 13 February 2020
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79 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1979 kcal
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Fat: 88.32g | Prot: 115.35g | Carbs: 178.84g.
Breakfast: Seara Presunto, Bimbo Rap10 Integral, Philadelphia Cream Cheese Original. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pastel de Pizza, Bisteca de Porco Grelhada, Cuscuz (Cozido), Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito. Snacks/Other: Mabel Cream Cracker, Queijo de Manteiga, Laranjas, Bolo de Macaxeira. more...
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Losing 1.1 kg a Week
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nananananudif's Weight History
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