Weigh In record (no journal entry) for 13 February 2020
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96 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2190 kcal
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Fat: 108.28g | Prot: 86.18g | Carbs: 224.06g.
Breakfast: Badem, Fındık, Poğaça. Lunch: Mercimek Çorbası, Beyaz Ekmek, Bulgur Pilavı, Sulu Köfte. Dinner: Eker Supangle, İçli Köfte, Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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