Weigh In record (no journal entry) for 14 February 2020
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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717 kcal
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Fat: 16.57g | Prot: 36.04g | Carbs: 109.21g.
Breakfast: Bite Миндальное Молоко, Цикорий, Огурец (без Кожуры), Гречка Отварная. Lunch: Брокколи, Томатная Паста, Куриное Филе в Сметане, Makfa Спагетти . more...
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Losing 0.3 kg a Week
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Aliya_290511's Weight History
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