Weigh In record (no journal entry) for 14 February 2020
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
830 kcal
|
Fat: 33.53g | Prot: 67.29g | Carbs: 65.70g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tahu Goreng. Lunch: Kopi, Kerang, Sayur Asem. Dinner: Es Kopi dengan Susu dan Gula, Pempek, Martabak Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anton88su's Weight History
|