Weigh In record (no journal entry) for 14 February 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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830 kcal
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Fat: 33.53g | Prot: 67.29g | Carbs: 65.70g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tahu Goreng. Lunch: Kopi, Kerang, Sayur Asem. Dinner: Es Kopi dengan Susu dan Gula, Pempek, Martabak Telur. more...
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Losing 0.7 kg a Week
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anton88su's Weight History
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