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Lemak tubuh 34,9
Lemak tubuh 5,5
BMR 1278
Usia sel 43
Masa otot 39,6
Kadar air 43,0
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1253 kcal
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Fat: 35.94g | Prot: 93.66g | Carbs: 140.35g.
Breakfast: Herbalife Shake Chocomint, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Cooked Cauliflower (Fat Added in Cooking), Tempeh (Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Tempeh (Cooked) . Afternoon Tea: Alfamart Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Dinner: Oatmeal with Milk, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Alfamart Buah Naga, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1726 kcal
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Exercise:
Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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