Weigh In record (no journal entry) for 14 February 2020
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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781 kcal
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Fat: 31.62g | Prot: 31.22g | Carbs: 98.08g.
Breakfast: Nangka. Lunch: Telur Dadar, Ubi Jalar (Manis), Telur Dadar, Ubi Jalar (Manis). Dinner: Telur Dadar, Ubi Jalar (Manis). Snacks/Other: Pepaya, Pepaya, Rebo Kuaci Original. more...
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Losing 11.7 kg a Week
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