|
空腹66.6，听热心网友的劝告，只测空腹体重就好。
|
66.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2186 kcal
|
Fat: 31.56g | Prot: 68.32g | Carbs: 390.79g.
Breakfast: 红糖姜茶, 杂粮饭, 苹果. Lunch: 火腿片（瘦肉）, 梨, 糖水, 白馒头, 煮鸡蛋. Dinner: 威士忌酒, 果汁宾汁（含酒精）, 火鍋. Snacks/Other: 苹果（去皮）. more...
|
|
2202 kcal
|
Exercise:
骑台子 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wushixueyi's Weight History
|