Weigh In record (no journal entry) for 14 February 2020
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2887 kcal
|
Fat: 118.66g | Prot: 110.16g | Carbs: 357.35g.
Breakfast: Seblak, Tahu, Bakso Ayam, Sosis Ayam, Sari Roti Roti Sobek Coklat, So Nice Sosis Ayam, Bakso Ayam, Seblak, Buah Naga, Buah Pir, Apel, Pepaya Muda, Jambu Biji. Dinner: Garuda Kacang Telur, Pisang Kepok Rebus, Risoles, Bakso Ayam, Sambal Goreng, Pisang Kepok Rebus, Tempe Goreng, Risoles, Nasi Uduk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekemilawati's Weight History
|