Rugayah W's Journal, 14 Feb 20

dibawain temen. alhamdulillah

View Diet Calendar, 14 February 2020:
1187 kcal Fat: 61.35g | Prot: 67.44g | Carbs: 91.55g.   Breakfast: Sandwich Telur dan Keju. Lunch: Soto Ayam. Dinner: Sandwich Telur dan Keju. Snacks/Other: Apel. more...
2140 kcal Exercise: Sitting - 7 hours, Motorbike Riding - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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Rugayah W's Weight History


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