Weigh In record (no journal entry) for 14 May 2013
|
98.7 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 110.20g | Prot: 151.42g | Carbs: 227.26g.
Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Fully Cooked Crispy Chicken Strips, Navels Oranges. Dinner: Cheddar Cheese, Beer Battered Onion Rings, Ultimate Fish Sticks, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|