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Das gefällt mir schon wieder besser heute!
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1564 kcal
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Fat: 49.47g | Prot: 66.65g | Carbs: 210.14g.
Breakfast: Brunch Kräuter, Dinkelvollkornbrot, Elstar, Alnatura Erdnussmus, Ja Natürlich Ahornsirup Grad C, Formil Vollmilch, Alnatura Hirse. Lunch: Spitzpaprika, Sirius Camembert, Woerle Salzburger Eckerl Rahm, Butter, Dinkelvollkornbrot. Dinner: Alpro Soja Dessert Feine Vanille, SPAR Himbeeren Tiefgekühlt, SPAR Skyr, Granola, Banane. Snacks/Other: SPAR Orangen, Zwieback, Espresso. more...
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Losing 2.1 kg a Week
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