Weigh In record (no journal entry) for 14 February 2020
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2866 kcal
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Fat: 104.39g | Prot: 147.42g | Carbs: 338.48g.
Breakfast: Kaffee mit Milch, Heißer Kakao , Heißer Kakao (aus Vollmilch). Lunch: Wiener Schnitzel, Schnitzelsemmel. Dinner: Schinken Käse Toast, Schinken Käse Toast, Spaghetti Bolognese. Snacks/Other: Äpfel. more...
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3054 kcal
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Exercise:
Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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