Weigh In record (no journal entry) for 14 February 2020
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81.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1222 kcal
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Fat: 70.90g | Prot: 49.17g | Carbs: 105.96g.
Breakfast: البيض المقلي. Lunch: خبز مسطح (عربي) كامل القمح, فول مدمس. Dinner: كريب بالشوكولا. Snacks/Other: قودي ذرة ذهبية كاملة, بذور عباد الشمس المحمصة والمجففة (مع الملح), الجوز. more...
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Gaining 0.4 kg a Week
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alosh mmosh's Weight History
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