Weigh In record (no journal entry) for 14 February 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2139 kcal
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Fat: 80.03g | Prot: 93.26g | Carbs: 239.77g.
Breakfast: Arla Yoghurt Kvarg Naturell, Päron, Arla Mellanmjölk 1,5%, Kanel, Skalade Solrosfrön. Lunch: Bönsoppa, Wasa Rågi, Bregott Bregott Ekologisk, Räkor. Dinner: Burger King Hamburger, Burger King King Onion Rings (6). Snacks/Other: Malaco Gott och Blandat Supersur, Estrella Sourcream Onion , Quest Chocolate Chip Cookie Dough, SF Bio Popcorn Liten, Rött Bordsvin, Rött Bordsvin, Arla Mellanmjölk 1,5%, Apelsiner, Arla Mellanmjölk 1,5%. more...
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Losing 0.4 kg a Week
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Hemglass's Weight History
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