Weigh In record (no journal entry) for 14 February 2020
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1754 kcal
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Fat: 74.02g | Prot: 89.06g | Carbs: 196.08g.
Breakfast: Vollmilch, Äpfel, Alnatura Hirse, Walnüsse. Lunch: Passierte Tomaten, Kidney Bohnen, Gemüsemais, Sojagranulat, Zwiebeln, Rapsöl. Dinner: Walnüsse, Chia-Samen, Dr. Oetker Vitalis Früchte Müsli, Schärdinger Creme Joghurt. more...
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2943 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Housework - 2 hours, Nordic Walking - 40 minutes, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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