Weigh In record (no journal entry) for 14 February 2020
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1132 kcal
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Fat: 62.51g | Prot: 37.25g | Carbs: 107.97g.
Breakfast: Dost Süt, Ceviz, Eti Lifalif Müsli Bar Bitter Çikolatalı. Lunch: Etli Taze Fasulye, Yayla Yayla Çorbası , Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Karnabahar Graten. Snacks/Other: Şekerpare, Badem, Eti Form Kepekli Bisküvi . more...
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Losing 1.1 kg a Week
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