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ternyata avocado kalorinya banyak juga yaa... #edisi pingin ngemil..
View Diet Calendar, 14 February 2020:
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1558 kcal
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Fat: 76.05g | Prot: 66.06g | Carbs: 171.86g.
Breakfast: Alpukat, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Jeruk, Pisang. Lunch: My Roti Roti Tawar, My Roti Roti Tawar, Sunny Gold Sosis Ayam, Putih Telur Matang, Wortel, Buncis. Dinner: Kem Chicks Sayur Toge, Tempe Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Almond Sangrai Madu. more...
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1454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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 Comments
iya, kmrn coba bikin jus alpukat...wow...calorinya gede banget 😅
14 Feb 20 by member: liena ox
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@liena.. baru sampai makan siang aja udah 1098 kalori yang di konsumsi...
Alpukat menyumbang 300 lebih kalori😁😁
14 Feb 20 by member: windartie_arie
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tp nutrisinya lengkap. banyak serat dan lemak baik. proteinnya jg dapat. 😁
14 Feb 20 by member: tarykuya
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Iya banyak banget, tadi sarapan jus alpukat mix pisang dan madu, itu udah 723kal 😂 tp banyak lemak baiknya
14 Feb 20 by member: iinnk
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tapi alpukat banyak lemak baiknya kak,bisa ngelawan lemak jahat
14 Feb 20 by member: haidararrizal
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14 Feb 20 by member: Ummu Rizky
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@intan iyaa nihh alhamduliah dapt yang mulus biasanya zonk😁
15 Feb 20 by member: windartie_arie
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windartie_arie's Weight History
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