Weigh In record (no journal entry) for 14 February 2020
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75.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1745 kcal
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Fat: 123.81g | Prot: 105.65g | Carbs: 63.05g.
Breakfast: Café, Nespresso Café. Lunch: Sal, Brócolis, Champignon, Palmito, La Violetera Azeitonas Verdes, Alface, Repolho-Roxo, Alcaparras, Azeite de Oliva Extra-Virgem, Linguado no Forno ou Grelhado. Dinner: Sal, Castelo Vinagre de Maçã , Palmito, Champignon, Raiola Azeitonas Verdes Descaroçadas, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Juréia Ovo de Codorna , Batata Doce, Cebolinha Verde, Alhos-Poró, Rúcula, Molho Pesto, Peito de Frango, Brócolis, Alface. Snacks/Other: Suco de Limão, Mundo Verde Psyllium Husk, Nozes de Nogueira, La Violetera Castanhas do Pará, Nespresso Café, Azeite de Oliva Extra-Virgem, Sal, Macadâmia, Cia do Cacau Chocolate 70%, Café. more...
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Gaining 5.6 kg a Week
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jocazevedo's Weight History
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