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숨막히는슴가
Journal
14 Feb 20
숨막히는슴가's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
89 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
2013 kcal
Fat: 78.42g | Prot: 83.22g | Carbs: 249.80g.
Breakfast:
파리바게트 초콜릿머핀.
Lunch:
만두튀김, 제육볶음, 콩나물밥, 코카콜라 콜라 제로, CU 참치김치 삼각김밥, GS25 참치김치볶음밥 삼각김밥.
Dinner:
아메리카노.
more...
350 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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숨막히는슴가's Weight History
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