christianticoalu's Journal, 13 Feb 20


View Diet Calendar, 13 February 2020:
1496 kcal Fat: 54.68g | Prot: 67.05g | Carbs: 185.17g.   Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Blue Band Mentega, Ceres Choco Topping, Kraft Singles. Lunch: Terong Balado, Brownies (Dry Mix, Special Dietary, Prepared) , Tomato Catsup, Chicken Meatballs. Dinner: Brown Rice, Cooked Broccoli (from Fresh), Grilled Chicken. Snacks/Other: Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Salak. more...

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