Weigh In record (no journal entry) for 14 February 2020
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87.4 kg
Lost so far: 42.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1536 kcal
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Fat: 86.06g | Prot: 169.30g | Carbs: 7.87g.
Breakfast: Ovo Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido, Ovo Cozido. Dinner: Frango Desfiado, Quatá Queijo Provolone. Snacks/Other: Italac Leite Semidesnatado. more...
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Losing 1.3 kg a Week
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rafa_tavares1's Weight History
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