Weigh In record (no journal entry) for 14 February 2020
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78.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1626 kcal
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Fat: 22.20g | Prot: 163.24g | Carbs: 207.49g.
Breakfast: Leche Descremada, True Made Whey Protein, Avena Tradicional, Canela, Café Instantáneo , Durazno. Lunch: Pechuga de Pollo a la Plancha, Tomates, Sandía, Chauchas, Ciruela. Dinner: Pomelo, Ciruela, Durazno, Pechuga de Pollo a la Plancha, Chauchas, Pomelo, Zapallito Verde. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Durazno. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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