Weigh In record (no journal entry) for 14 February 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1886 kcal
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Fat: 69.28g | Prot: 55.79g | Carbs: 262.09g.
Breakfast: Khong Guan Biskuit Coklat, Kue Putu Ayu, Kopi Luwak White Koffie, Martabak Manis. Lunch: Ikan Bandeng Goreng, Bango Kecap Manis, Nasi Putih, Oishi Spicy Shrimp Flavor. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 0.2 kg a Week
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Niken263's Weight History
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