Weigh In record (no journal entry) for 14 February 2020
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94.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1215 kcal
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Fat: 79.32g | Prot: 104.21g | Carbs: 17.97g.
Lunch: Pururuca, Carne de Porco do Lombo Assada, Tomates, Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Linguiça Suína, Queijo Provolone. Snacks/Other: Uvas, Trident Melancia. more...
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Losing 8.4 kg a Week
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moniquemonteiro1's Weight History
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