|
waktu blm kenal kalori in/out, pamanku sempat ngomong klo aq OR tp badan ku tetap gendut 😹 mikir dong, iya jg sih ada yg salah nih. td lg jogging ketemu malah ngomongnya, kamu itu banyakin makan, badanmu semakin kecil 🤣 padahal bb stuck di 53 nyaris 1th
View Diet Calendar, 14 February 2020:
|
1327 kcal
|
Fat: 42.57g | Prot: 68.81g | Carbs: 161.18g.
Breakfast: Yakult Yakult, Telur Rebus, Lontong Sayur. Lunch: Sambal Goreng, Kerang (Spesies Campuran), Garam Laut, Bubuk Cabai, Telur, Putih Telur, Oatsy Wholegrain Rolled Oats, Seledri, B.J. Bawang Merah Goreng. Snacks/Other: Kopi Susu Espresso , UHT Full Cream Milk, Brown Sugar Liquid, Indomilk Susu Kental Manis, Kopi Susu Espresso, Risoles, Holland Bakery Lemper Ayam, Kue Sus. more...
|
|
1777 kcal
|
Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Motorbike Riding - 40 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Apple Health - 1 hour and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|