Weigh In record (no journal entry) for 14 February 2020
|
89.3 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1197 kcal
|
Fat: 32.67g | Prot: 71.46g | Carbs: 161.48g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Zeytin, Dost Süzme Peynir Tam Yağlı, Tam Buğday Ekmeği. Lunch: Dost Tam Yağlı Yoğurt, Türlü, Bulgur (Pişmiş), Yayla Yayla Çorbası . Dinner: Tam Buğday Ekmeği, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nohut, Havuç. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turuncu53's Weight History
|