Weigh In record (no journal entry) for 14 February 2020
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63.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1187 kcal
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Fat: 36.98g | Prot: 42.34g | Carbs: 170.19g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Ayam Goreng. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Indomilk Susu UHT Coklat. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 3.2 kg a Week
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Annissya's Weight History
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